Description
By reading this book it will better help you understand the costly effect and dangers of workplace related stress as well as stress in your individual life. Stress is having a devastating impact upon the lives of the majority of people in and outside of the workplace today. This book will help you understand the danger of doing nothing and why the workplace must create a culture that promotes health and doesn’t look at honesty about stress as a weakness. This book will help you identify the signs of stress, have knowledge of how to measure stress and how to reduce and maintain stress by utilizing stress coping skills. There are an estimated 120.000 people dying a year from stress related health issues and stress is an enormous financial burden upon the business world. This book is for business owners, managers, and individuals.
